The Printable Kitchen Herbal Handbook (42 Formulas)
Stop guessing spoonfuls at the stove. Keep all 42 community-favorite traditional formulas from Hervalia (+1.3M) in one beautifully designed 30-page PDF with 1-to-4-cup dosing charts, cookware guidelines, and real caution flags.
- ✓ 42 organized formulas across Digestion, Evening Calm, Cold Season, Steady Energy, Fiber Blends, and Sugar-Free Waters
- ✓ Master Scaling Table for 20 pantry herbs, roots, and seeds (1 cup, 2 cups, and 1L pitcher)
- ✓ Safe cookware & 24-hour refrigeration ceiling backed by NCCIH, UNAM & WHO sources
- ✓ Crisp US Letter layout built for offline phone reading or clean home printing
What This Kitchen Handbook Solves
Short social clips rarely list exact grams, warn which temperature makes green tea turn bitter, or mention which roots need medical review alongside blood thinners. Everything lives in one clean desk and pantry reference.
4 Error-Free Methods
Learn covered leaf steeping vs. root extraction temperatures, pre-soaking chia/flax mucilage, and why honey always waits below 113 °F (45 °C).
1-to-4-Cup Scaling Table
20 kitchen staples measured cleanly in grams and spoons across 1 cup, 2 cups, and a full 1-liter family pitcher.
6 Goal Blocks · 42 Recipes
Post-meal comfort, bedtime wind-down, winter throat soothing, clean morning focus, high-fiber smoothies, and unsweetened aguas frescas.
7-Day Rotation & Pantry List
A balanced weekly rotation schedule paired with a separated dry-pantry and fresh-produce market checklist.
Formula #1 · Classic Ginger, Chamomile & Peppermint Infusion
- 2 thin slices fresh ginger (4 g)
- 1 teaspoon dried chamomile flowers
- 6 fresh peppermint leaves
- 1 cup (250 ml) hot water at 194 °F (90 °C)
- Steep ginger slices covered in hot water for 4 minutes.
- Add chamomile and mint, cover 4 more minutes, then strain.
- Caution: if you have active acid reflux, omit mint and brew plain chamomile.
Printable Fridge Herbal Safety & Interaction Chart
Add the 4-page quick-reference fridge PDF at checkout for just +$4.90 USD: 8-condition household traffic light, the 2-Hour Fiber vs. Medication Rule, and herb-by-herb upper limits.
Frequently Asked Questions
How do I receive the Handbook after paying?
Hotmart sends immediate download links to your confirmation page and email inbox with permanent offline PDF access.
What language is the PDF written in?
Entirely in English, with US cups, teaspoons and °F temperatures (metric in parentheses). Prefer Spanish? The same handbook exists as El Botiquín & Recetario Herbal de Cocina.
Is there a refund guarantee?
Yes — 7 full days through Hotmart if the handbook isn't helpful in your kitchen.
Does this manual replace medical care?
No. Content is educational culinary reference only, with explicit safety cautions to discuss with your clinician.