Home › Teas › Sage TeaSage Tea: Benefits and How to Make It Updated July 8, 2026 · 5 min read · By the Mi Herbario editorial team
Sage is a fragrant kitchen herb that also makes a savory tea with a long traditional history. Here's what it's used for and how to make it.
What is sage? Sage (Salvia officinalis ) is an aromatic herb used in cooking and, in infusion, within herbal tradition.
Benefits Antioxidant compounds Sage contains antioxidant plant compounds.
Traditional throat and digestive use It's traditionally used as a warm gargle for the throat and to support digestion.
Aromatic and savory Its earthy flavor makes a distinctive tea.
How to make sage tea Steep 1 tsp dried sage in 1 cup hot water for 5 minutes. Strain and add lemon or honey. Use in moderation. Precautions Avoid large or prolonged amounts — sage contains thujone. Not recommended in medicinal amounts during pregnancy or breastfeeding. May interact with diabetes or seizure medication. How to make a sage gargle for the throat
One of sage's most traditional uses is as a warm gargle when your throat feels scratchy:
Steep 1 tsp dried sage in 1 cup hot water for 10 minutes. Let it cool until just warm. Add a pinch of salt if you like. Gargle for 20-30 seconds, then spit out. Repeat a couple of times a day. Sage in cooking vs. sage tea
Culinary sage Sage tea Use Flavor in meats, sauces Warm infusion, gargle Amount A few leaves 1 tsp per cup, in moderation
Remember: sage contains thujone, so keep tea intake moderate and avoid large or prolonged amounts — especially during pregnancy or breastfeeding.
Frequently asked questions What is sage tea good for? It's traditionally used for throat comfort and digestion; use it in moderation.
How much sage tea a day? Keep it to about 1 cup and avoid prolonged high intake.
Can I gargle with sage tea? Cooled sage tea is traditionally used as a throat gargle.
About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. Last reviewed: July 2026.
Sources & further reading: Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.