Sage Tea: Benefits and How to Make It

Updated July 4, 2026 · 5 min read · By the Mi Herbario editorial team

Sage is a fragrant kitchen herb that also makes a savory tea with a long traditional history. Here's what it's used for and how to make it.

What is sage?

Sage (Salvia officinalis) is an aromatic herb used in cooking and, in infusion, within herbal tradition.

Benefits

Antioxidant compounds

Sage contains antioxidant plant compounds.

Traditional throat and digestive use

It's traditionally used as a warm gargle for the throat and to support digestion.

Aromatic and savory

Its earthy flavor makes a distinctive tea.

How to make sage tea

Steep 1 tsp dried sage in 1 cup hot water for 5 minutes.
Strain and add lemon or honey.
Use in moderation.

Precautions

Avoid large or prolonged amounts — sage contains thujone.
Not recommended in medicinal amounts during pregnancy or breastfeeding.
May interact with diabetes or seizure medication.

Frequently asked questions

What is sage tea good for?

It's traditionally used for throat comfort and digestion; use it in moderation.

How much sage tea a day?

Keep it to about 1 cup and avoid prolonged high intake.

Can I gargle with sage tea?

Cooled sage tea is traditionally used as a throat gargle.

About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. Last reviewed: July 2026.

Sources & further reading:

Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.