Lemongrass Tea: Benefits and How to Make It

Updated July 4, 2026 · 5 min read · By the Mi Herbario editorial team

Lemongrass tea is bright, citrusy and refreshing. Here's what it's traditionally used for and how to make it at home.

What is lemongrass?

Lemongrass is a tall, citrus-scented grass used in Southeast Asian cooking and refreshing infusions.

Benefits

Fresh, citrusy flavor

Its bright taste makes a lovely caffeine-free tea, hot or iced.

Antioxidant compounds

It contains antioxidant plant compounds.

Traditional digestive use

It's traditionally sipped to support digestion.

How to make lemongrass tea

Chop 1 fresh stalk (or use dried).
Simmer in 2 cups water 5 minutes.
Strain and add lemon or honey; serve hot or iced.

Precautions

Avoid medicinal amounts during pregnancy.
May interact with some medications in large amounts.
Wash fresh stalks well.

Frequently asked questions

Is lemongrass tea good for you?

It's a refreshing, antioxidant-containing tea traditionally used for digestion.

Can I make lemongrass tea from fresh stalks?

Yes — chop and simmer them, then strain.

Does lemongrass tea have caffeine?

No, it's naturally caffeine-free.

About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. Last reviewed: July 2026.

Sources & further reading:

Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.