Updated July 8, 2026 · 6 min read · By the Mi Herbario editorial team
Lemon ginger tea is warming, zesty and one of the most comforting drinks in cold season. Here's what it offers and how to make it at home.
What is lemon ginger tea?
It combines fresh ginger with lemon (and often a touch of honey) into a bright, soothing infusion — a two-in-one of ginger's warmth and lemon's vitamin C.
Benefits
1. Soothes the throat
The warm liquid plus honey is a traditional comfort for a scratchy throat.
2. Supports digestion
Ginger is traditionally used to ease that heavy, queasy feeling.
3. A vitamin-C boost from lemon
Lemon adds vitamin C and a fresh, bright flavor.
How to make lemon ginger tea
Simmer 3-4 slices of fresh ginger in 2 cups water for 5-10 minutes.
Remove from heat and add the juice of half a lemon.
Stir in a little honey once it's warm (not boiling).
Sip slowly.
Tip: add the lemon and honey off the heat — boiling degrades vitamin C and honey's properties.
Precautions
Ginger may interact with blood thinners and blood-pressure or blood-sugar medication.
No honey for babies under 1 year.
Very acidic drinks can affect tooth enamel; rinse with water after.
Frequently asked questions
Is lemon ginger tea good for a cold?
It's a traditional comfort for a scratchy throat, alongside rest and fluids — not a cure.
When should I drink lemon ginger tea?
Many enjoy it in the morning or when feeling under the weather; after meals it also aids digestion.
Can I drink lemon ginger tea every day?
Yes, in moderation. Add lemon and honey off the heat to preserve their benefits.
About this article: written and reviewed by the Mi Herbario editorial team, with careful wording and trusted sources. Last reviewed: July 2026. Educational content, not a substitute for medical advice.