Updated July 4, 2026 · 6 min read · By the Mi Herbario editorial team
Honey is a natural sweetener with a long tradition of use for the throat and skin. Here's what it's good for, how to use it, and the safety notes that matter.
What is honey?
Honey is a natural product made by bees. It provides natural sugars and small amounts of antioxidants.
Benefits and uses of honey
1. Traditional throat soother
Honey is traditionally used to soothe the throat, on its own or in tea with lemon.
2. Natural sweetener
It's an alternative to refined sugar — still to be used in moderation.
3. Antioxidant content
It contains small amounts of antioxidant compounds.
How to use honey
Use
How
For the throat
In warm (not boiling) tea with lemon
As a sweetener
In moderation, in place of sugar
On the skin
In simple homemade face masks
Very important: never give honey to babies under 1 year old (risk of botulism).
Precautions
Never for infants under 1 year.
It's still sugar — use in moderation, especially if you watch your blood sugar.
Don't add it to boiling liquids, to preserve its properties.
Frequently asked questions
Is honey good for a cough?
It's traditionally used to soothe the throat, but never for children under 1 year old.
Does honey make you gain weight?
It's natural sugar; in excess it adds calories. Use it in moderation.
What is honey and cinnamon good for?
It's a popular traditional combination; enjoy it in moderation given its sugar content.
About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. We use careful wording, always include precautions, and cite trusted health sources. Last reviewed: July 2026.
Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.