Updated July 4, 2026 · 6 min read · By the Mi Herbario editorial team
Ginger tea is one of the most popular natural drinks in the world — warming, spicy, and easy to make at home. Here's what ginger tea is actually good for, how to brew it, and a few precautions worth knowing.
What is ginger?
Ginger (Zingiber officinale) is the root of a flowering plant native to Asia. Its distinctive flavor and most of its properties come from compounds called gingerols. You can use it fresh, dried, or powdered.
Benefits of ginger tea
1. Supports digestion
Ginger is traditionally used to ease that heavy, full feeling after meals and to help the stomach empty more comfortably. This is one of its most studied uses.
2. May ease nausea
Several studies suggest ginger can help reduce mild nausea, including motion sickness. If you're pregnant and considering it for morning sickness, check with your doctor first.
3. Antioxidant properties
Gingerol has antioxidant activity, which helps fight the oxidative stress linked to cell aging.
How to make ginger tea (step by step)
Peel and thinly slice 3–4 pieces of fresh ginger.
Bring 2 cups of water to a boil and add the ginger.
Simmer on low for 5–10 minutes.
Strain and add lemon or a little honey if you like.
Drink it warm, ideally after meals.
Tip: the longer it simmers, the stronger the flavor. Start mild if you're not used to the spice.
Fresh vs. ground ginger
Form
Best for
Rough equivalent
Fresh
Teas, broths, stir-fries
1 tbsp grated
Ground
Baking, spice blends
≈ ¼ tsp = 1 tbsp fresh
Precautions
May interact with blood thinners and medication for blood pressure or blood sugar.
Large amounts can cause heartburn.
If pregnant or breastfeeding, check with your doctor.
Frequently asked questions
How many cups of ginger tea a day?
Most people drink 1–2 cups a day. If you have a health condition, ask your doctor about the right amount.
Does ginger tea help you lose weight?
It can support a balanced diet thanks to its digestive and satiating effect, but it does not burn fat on its own.
Can I drink ginger tea on an empty stomach?
Many people do; if it causes heartburn, drink it after meals instead.
About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. We use careful wording, always include precautions, and cite trusted health sources. Last reviewed: July 2026.
Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.