Updated July 4, 2026 · 6 min read · By the Mi Herbario editorial team
Chamomile tea is the classic calming infusion — mild, pleasant and easy to make. Here's what it's traditionally used for, how to brew it, and what to watch out for.
What is chamomile?
Chamomile (Matricaria chamomilla) is a plant with small daisy-like flowers. The dried flowers are used in infusions and contain apigenin, linked to its relaxing effect.
Benefits of chamomile tea
1. Supports relaxation
It's one of the most popular teas for winding down, especially in the evening.
2. Digestive comfort
Traditionally sipped after meals to ease a heavy, gassy feeling.
3. Gentle external use
Cooled chamomile tea has traditionally been used to refresh the skin and the area around the eyes.
How to make chamomile tea
Heat 1 cup of water (just before boiling).
Add 1 tbsp dried flowers or one tea bag.
Cover and steep for 5 minutes.
Strain and drink warm, ideally at night.
Precautions
People allergic to plants in the daisy family should avoid it.
It may interact with blood thinners in large amounts.
If pregnant, check with your doctor.
Frequently asked questions
Does chamomile tea help you sleep?
It's traditionally used to support relaxation before bed, though the effect varies from person to person.
How many cups of chamomile a day?
Usually 1–3 cups a day; adjust to how you feel.
Can children drink chamomile?
It's used traditionally, but for babies and young children always check with a pediatrician first.
About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. We use careful wording, always include precautions, and cite trusted health sources. Last reviewed: July 2026.
Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.