Beet Juice: Benefits and How to Make It

Updated July 4, 2026 · 6 min read · By the Mi Herbario editorial team

Beet juice is deep red, earthy-sweet, and popular with athletes. Here's what it's good for, how to make it, and what to realistically expect.

What is beet juice?

Beet juice is pressed from beetroot. Its color comes from betalains, natural antioxidant pigments, and it's a source of dietary nitrates.

Benefits of beet juice

1. Rich in antioxidants

Betalains give beets their color and antioxidant activity.

2. Natural nitrates

Beets are studied for their nitrates, which some athletes use around exercise. Effects vary from person to person.

3. Hydrating and colorful

It's a vibrant way to add vegetables to your day.

Easy beet juice recipe

Peel and chop 1–2 beets.
Blend with 1 cup water and a splash of lemon.
Strain (or use a juicer).
Drink fresh; add apple or carrot to sweeten.

Precautions

Beets are high in natural sugars and oxalates — moderate if you're prone to kidney stones.
It may temporarily turn urine or stool pink (harmless).
If you take blood-pressure medication, check with your doctor.

Frequently asked questions

Is beet juice good for blood pressure?

Its nitrates are studied for cardiovascular wellness, but it doesn't replace medical treatment — talk to your doctor.

Does beet juice help athletic performance?

Some athletes use it around workouts; results vary and it's not a guarantee.

Why did beet juice turn my urine pink?

That's beeturia — a harmless effect of the pigment in some people.

About this article: written and reviewed by the Mi Herbario editorial team, focused on clear, honest natural-wellness content. We use careful wording, always include precautions, and cite trusted health sources. Last reviewed: July 2026.

Sources & further reading:

Important: this content is for educational and informational purposes only. It is not medical advice and does not replace consultation with a healthcare professional. Always talk to your doctor before starting any herb, supplement or natural remedy, especially if you are pregnant, breastfeeding, taking medication or have a health condition.